The Connection Between Aging and Type 2 Diabetes Diabetes is quickly becoming the greatest epidemic in human history, posing a risk to millions, especially older adults. Studies continue to find a significant connection between aging and type 2 diab... NOV 27' 2023 Chronic Health Conditions
The Sweet Tooth Mystery: Why Seniors Crave Sweets After Eating Do you find yourself or older loved ones reaching for dessert shortly after finishing a meal? If so, you're not alone. It's a common observation that many seniors have a seemingly insatiable craving f... NOV 24' 2023 Staying Healthy
Health Benefits of Practicing Gratitude Regardless of what is going on in your life, there is always a reason, even if you have to dig deep to find it, to be thankful. We, as humans, are so blessed. However, many of our blessings get overlo... NOV 22' 2023 Staying Healthy
Portion Control Tips to Prevent Overeating As we age, maintaining a healthy diet becomes increasingly more important for our overall well-being. With our metabolism slowing down and our body needing extra nutrients, it’s vital to establish g... NOV 20' 2023 Staying Healthy
A Guilt-Free Thanksgiving Snack or Dessert: Dr. Belanger’s Low-Carb Peanut Balls Thanksgiving is just around the corner. That means lots and lots to eat and possibly topped off with a few sweet treats. It can be a challenge to stick to a healthy diet during the holiday season, esp... NOV 17' 2023 Healthy Eating Recipes
