Proper Breathing: How You Might be Doing it Wrong

Breathing might sound pretty straightforward, but did you know there’s such a thing as proper breathing? The technical term is “diaphragmatic breathing,” more commonly known as “belly breathing.” You probably don’t really think about breathing very much. It’s a subconscious process that just kind of… happens. It should be effortless, steady, and relaxing at times. … Continue reading Proper Breathing: How You Might be Doing it Wrong