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Need An Energy Boost? Eat This!

Need An Energy Boost? Eat This!

Have you been feeling a bit sluggish lately? Or are you often in need of a mid-afternoon pick-me-up? If this sounds familiar, we’ve got good news for you. You can boost your energy levels by eating specific foods.

It’s really quite simple. Foods and drinks fuel the body. If you’re not putting the right kind of fuel into your body, it isn’t going to function at its best. Try adding some of these energy boosting foods into your diet to optimize your daily energy levels.

Bump Up Your Energy With a Banana

Bananas are one of the best foods for sustained energy. Why do you think they’re such a popular breakfast item? They’re a good natural source of sugar, but it’s their abundance of fiber that helps to slow down the digestion of that sugar, giving you long-lasting energy. In addition, they’re low in calories, nutrient-dense, and filling.

Amplify Your Mornings With an Apple

Like bananas, apples are packed with natural sugars and fiber that help to give you that burst of energy just when you need it. Apples are also high in antioxidants which may help fight inflammation in the body.

Push Through Your Day With the Help of Peanut Butter

Peanut butter is a calorie-dense food, unlike the previous two foods, so you don’t want to overdo it. Besides, a little bit goes a long way. Thanks to its protein, fats, and fiber, this kitchen staple will help prevent the need for constant snacking throughout the day, which in turn prevents your body from having to continuously digest food, thus leaving you feeling drained.

Make Your Mornings Egg-Cellent

It’s not a coincidence that many energy-boosting foods are considered breakfast foods. Our mornings are when we need to prepare our bodies for the day. And eggs are positively a great way to do just that. Eggs provide a nutrient-dense source of energy from protein and fat. They’re also loaded with several B vitamins, which are responsible for helping the body produce energy. Scrambled, fried, over easy, or in an omelet – so many choices, so much energy.

 

Just like cars, our bodies need fuel. And just like cars, if you don’t use the right kind of fuel, you’re not going to be going very far. So eat these energy boosting foods to get your engine revved up, so you aren’t sputtering as the day goes on.