A Guilt-Free Thanksgiving Snack or Dessert: Dr. Belanger’s Low-Carb Peanut Balls

A Guilt-Free Thanksgiving Snack or Dessert: Dr. Belanger’s Low-Carb Peanut Balls Thanksgiving is just around the corner. That means lots and lots to eat and possibly topped off with a few sweet treats. It can be a challenge to stick to a healthy diet during the holiday season, esp...

NOV 17' 2023 Healthy Eating Recipes

Roasted Pumpkin Seeds – 4 Flavors of Deliciousness Fall is great for many reasons – cooler temps, beautiful colors, and all things pumpkin! Pumpkins contain a wealth of nutritional properties. They’re loaded with vitamin C, vitamin E, iron, fiber,...

OCT 27' 2023 Healthy Eating Recipes

Your Go-To “Healthy” Comfort Food – Dr. Rodriguez’s Creamy Baked Spaghetti Squash We recently celebrated World Vegetarian Day on October 1st. Before that, we shared with you some of the benefits of a vegetarian diet for seniors. From cardiovascular health to weight manag...

OCT 06' 2023 Healthy Eating Recipes

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