Vitamin D and Why You Need It Vitamin D, often referred to as the “sunshine vitamin, is a vital nutrient needed to maintain JAN 23' 2023 Staying Healthy
Best Chair Exercises for Older Adults Are you not as mobile as you’d like? Is your balance or lack of strength keeping you from exercising? Lucky for you, you can still get a great and effective workout. Yes... JAN 18' 2023 Staying Healthy
Tips to Help Seniors Maintain a Healthy Weight It’s no secret that our bodies change as we age. One of the most noticeable changes is often our weight. Have you found yourself gaining or even losing weight without ch... JAN 16' 2023 Staying Healthy