Benefits of Having a Daily Routine Simply put, we’re all creatures of habit. Most people are afraid of the unknown, and by having a daily routine, we know what to expect and have less of a chance of enduring unwanted surprises or cha... MAY 16' 2022 Mentally Fit
How Reading Benefits Your Body and Mind There’s nothing better than curling up with a good book and escaping into another world. Reading became much more fun when it wasn’t pushed on us as a school assignment. Now we are free to read wh... MAY 04' 2022 Mentally Fit
Benefits of Socialization in Older Adults Humans are inherently social. We rely on interaction and cooperation with others to survive and thrive. Research has even shown that our social behavior plays a significant MAY 02' 2022 Mentally Fit