Kids and young adults are glued to their phones and tablets. They are never at a loss for things to see and do on their devices. Well, older adults are actually not that far behind. Over 60 percent of adults over the age of 65 own a smartphone. And probably almost all of them use mobile applications or apps. Technology today is truly mind-blowing. If you want or need anything, there’s an app for it, even for staying healthy.
Mobile apps can help assist and make your life a tad bit easier. Here are some of the top Health Apps that older adults are using.
Make Smart Food Choices with ShopWell
How many times have you been in the grocery store and just stood there staring at a nutrition label, trying to decipher it? Probably too many times to count. You’re not alone. That’s why the free ShopWell app is so popular with older adults trying to make healthier, more informed food choices.
Within the ShopWell app, you can create a user food profile personalized to your dietary goals, health concerns, allergies, and dislikes. From there, it will help you make nutritious shopping lists. In addition, it simplifies nutrition labels and provides a nutritional score on items that is tailored to your profile. ShopWell makes recommendations, or trade-ups, to products that are a better fit for you.
Stay Up to Date on Medications with MedWatcher
Just as it’s important to remember to take your medications on time, it’s just as important to stay informed of any changes or notifications from your pill manufacturer. So, for example, if there was a recall for one of your medications or a new potential adverse reaction was announced, the MedWatcher app would notify you. With this app, you can create a list of all of your medications and receive real-time news and information.
Keep a Record of Your Blood Pressure Using iBP
iBP is a blood pressure tracking and analysis tool. It makes it easy to document and track your blood pressure keeping all your information safe and password protected. It’s easy to use. After taking your blood pressure, you simply enter it into the app. A color-coded graph is then created that displays trends and denotes whether readings are normal to high. This app allows multiple users, so you can also keep track of your spouse’s readings. This app is a great way to relay information to your healthcare provider during your primary care visits.
With older adults more technologically literate and savvy, it’s easier than ever for them to take advantage of all the tech world has to offer, starting with the best health apps for older adults. Along with health apps, you can find financial and budgeting apps, social apps, and fitness apps. There’s seriously an app for anything and everything. Tap on your app store icon and browse around. You never know what you might find.