The 4th of July is more than just a date on the calendar—it’s a vibrant celebration of freedom, togetherness, and the American spirit. Families and friends gather in backyards and parks, the air filled with laughter and the mouthwatering aroma of barbecues sizzling under the summer sun.
Amidst the festivities, there’s a growing appreciation for incorporating health and wellness into our celebrations. While we indulge in traditional delights, we also find joy in creating lighter, nutritious dishes that everyone can enjoy. This Independence Day, let’s celebrate not only our nation’s history but also the bonds we share, making memories that blend fun, flavor, and a mindful approach to our well-being. If you’re looking for a healthy, delicious, festive side dish that will have everyone reaching for seconds, we’ve got just the one – mojito fruit salad.
This mojito fruit salad is a refreshing and healthy twist on the classic cocktail, perfect for summer celebrations like the 4th of July. It’s a delightful mix of sweet and tangy flavors, with a refreshing hint of mint, making it an ideal healthy and festive side dish for any summer gathering.
Mojito Fruit Salad (Non-Alcoholic)
Ingredients
1 cup strawberries, hulled and sliced
1 cup blueberries
1 cup raspberries,
1 cup watermelon, cubed
1/4 cup fresh mint leaves, chopped
Juice of 2 limes
2 tablespoons honey or agave syrup
Directions
- Prepare the Fruit:
– Wash and hull the strawberries, then slice them.
– Wash the blueberries.
– Cut the watermelon and pineapple into bite-sized cubes.
- Make the Dressing:
– In a small bowl, combine the lime juice and honey or agave syrup. Stir until the honey is fully dissolved.
- Assemble the Salad:
– In a large mixing bowl, combine the strawberries, blueberries, raspberries, and watermelon.
– Drizzle the lime-honey dressing over the fruit.
– Add the chopped fresh mint leaves.
– Gently toss everything together until the fruit is well coated with the dressing and mint.
- Chill:
– Cover the bowl with plastic wrap or transfer the salad to a covered container.
– Refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
- Serve:
– Before serving, give the salad a gentle stir.