Exercising in a group setting, such as at a gym or as part of a class, can be intimidating. There’s so much pressure to keep up with the fitness guru next to you or the fear that others are judging you. This is why it’s important to find a facility or fitness class designed specifically for you and older adults like you. And SilverSneakers health and fitness program can help with just that!
What is SilverSneakers?
SilverSneakers is a health and fitness program that started in 1992 for adults aged 65 and older. The best part – SilverSneakers is a free benefit included in many Medicare Advantage plans. This health-promoting program makes it possible for qualifying seniors to work out at more than 16,000 gyms across the country or in the comfort of their own homes with access to several certified fitness professionals through online classes.
SilverSneakers has so much more to offer than just a place to work out or online fitness classes. According to the 2017 SilverSneakers Annual Participant Survey:
- 88 percent of participants experienced an improved quality of life
- 71 percent said they discovered they could do more than they thought they could
- 88 percent said they felt healthier
SilverSneakers doesn’t just make you look good; it makes you feel good! But how?
Establishes New Friendships and Builds a Support System
Everyone needs friends. They help keep us company, hold us accountable, and are there when we need a little extra help. SilverSneakers provides the perfect opportunity to meet new people and make new friends. Most of the people you’ll meet through SilverSneakers are like-minded as you and are out to accomplish the same thing – Better Health. So what better place to build new friendships?
Along with having a new buddy to explore activities outside of the gym, you will begin to experience greater meaning and fulfillment in life. Being social is important for your overall health and well-being.
According to a study from the Massachusetts Institute of Technology AgeLab, SilverSneakers members are 25 percent less likely to experience loneliness than nonmembers. Being lonely is linked to numerous serious health conditions, including heart disease, dementia, stroke, and depression.
SilverSneakers, along with introducing you to new friends, helps you meet people that can form a support system around you. You can assist each other during workouts, share health advice, or just be a sounding board when needed.
Social interaction helps create contentment and happiness in life. And let’s face it, making friends and meeting new people is challenging as we get older. Luckily, SilverSneakers makes it easy.
Check Out SilverSneakers Health and Fitness Program in Your Area
Are you interested in getting in shape and making quality, lasting friendships? If so, then check and see if your health plan includes SilverSneakers by clicking here. If you’re eligible, find a participating SilverSneakers location here.