Health Tips & News

Dermatitis is a common skin condition in seniors that causes itching, redness, and irritation. This guide explains the different types of dermatitis, their causes, symptoms, and risk factors.

Top 5 questions to ask your doctor.

Blood pressure reveals crucial insights about your heart, blood vessels, and kidney health.

Dragon fruit offers powerful antioxidants, 7g fiber per cup, and immune-boosting vitamin C.

Small daily movements boost heart health, strengthen muscles, and improve mood for seniors.

8 smart gardening tips help seniors reduce joint strain and pain. Elevated planters, long-handled tools, and proper posture make gardening enjoyable again.

High-fiber foods support digestive health, weight management, and heart health. Get 21-38 grams daily from fruits, vegetables, whole grains, and legumes.

Walking offers seniors powerful health benefits including stronger hearts, better bone density, improved brain function, and enhanced mood.

Aging affects how your body processes alcohol, making drinks feel stronger and last longer. Adults over 65 should limit intake to one drink daily for safety.

Experience personalized primary care designed specifically for seniors with comprehensive health management and dedicated time for your concerns.

8 creative stress-relief activities help seniors unwind, from laughter yoga to forest bathing. Simple, fun techniques boost mental well-being without effort.

Stress hormones like cortisol can weaken your immune system, increase blood pressure, and cause digestive issues.

10 simple exercises help relieve lower back pain at home without equipment. Includes pelvic tilts, bridges, and stretches for better mobility.

Plantar fasciitis causes heel pain that's especially challenging for seniors. Get effective relief through proper footwear, stretching, and targeted treatments.

Reading books reduces stress, lowers heart rate, and enhances empathy while providing long-term cognitive benefits that support mental wellness and brain.

Senior depression is treatable through therapy, medication, exercise, and social support.

Breakfast offers energy, blood sugar control, and muscle support for seniors, but skipping it isn't harmful if your overall diet remains nutrient-rich.

Managing Parkinson's disease involves medication, regular exercise, healthy eating, and strong support systems to help control symptoms and preserve.

Key nutrients like magnesium, B vitamins, and omega-3s help older adults prevent age-related diseases and maintain vitality through proper nutrition.

10 spring wellness tips help seniors refresh health routines, from decluttering pantries to scheduling check-ups for an active year ahead.

Seasonal allergies worsen chronic conditions like asthma, migraines, and arthritis by increasing inflammation and triggering symptoms year-round.

VIPcare transforms healthcare by prioritizing patient listening and communication. Dr.

Senior kidney health guide covers diet, hydration, exercise, and warning signs to prevent kidney disease and maintain optimal function.

Nutrient-dense foods like hemp seeds, sardines, and turmeric provide omega-3s, protein, and anti-inflammatory compounds for graceful aging and vitality.

Brain fog affects memory and concentration but isn't permanent.

5 kidney conditions commonly affect seniors including chronic kidney disease, stones, and infections.

March is perfect for planting spring gardens with nutritious vegetables like leafy greens, carrots, and strawberries that boost health and immunity.

Women comprise 80% of healthcare workforce and drive innovation at VIPcare.

Your colon absorbs water, forms waste, and supports gut health through beneficial bacteria.

Age-related hearing loss affects millions but early detection makes a difference.

Recognizing when to seek senior assistance requires understanding key signs like difficulty with daily tasks, health issues, and social withdrawal.

Caregiving brings emotional challenges but also profound joy.

Simple meal planning helps seniors eat healthier, save time, and reduce stress.

Switch your Medicare Advantage plan during open enrollment to access better benefits, lower costs, or keep your preferred doctors in-network through March 31.

CMS rates Medicare Advantage plans with 1-5 stars based on care quality, member satisfaction, and performance metrics to guide your healthcare decisions.

A cardiolite stress test uses radioactive tracers to measure blood flow to heart muscles, helping diagnose blockages and heart damage through non-invasive.

10 heart-healthy date ideas for couples over 65 including romantic walks, cooking together, dancing, and volunteering that boost cardiovascular health.

4 heart-healthy recipes including berry oatmeal, grilled salmon salad, and Mediterranean quinoa bowl. Reduce saturated fat while enjoying delicious meals.

Honor Black History Month by addressing healthcare disparities affecting Black communities.

8 reasons Medicare Advantage plans support active seniors with comprehensive coverage, fitness programs, and budget-friendly options for vibrant lifestyles.

Technology empowers seniors with telehealth visits, health monitoring devices, and medication reminders for better healthcare access and management.

National Women's Physician Day recognizes female doctors' invaluable contributions to medicine.

Improve digestion and immunity with prebiotics and probiotics.

Intermittent fasting cycles between eating and fasting periods, offering potential benefits like improved metabolism and heart health for seniors.

Hobbies boost brainpower, reduce isolation, and improve physical health.

Beyond milk, prunes, salmon, and almond butter offer surprising bone-strengthening benefits.

Sciatica occurs when the sciatic nerve becomes compressed, causing sharp pain down the leg.

Visceral fat surrounds internal organs and increases risks of heart disease, diabetes, and cancer. Learn how to measure and reduce this dangerous abdominal fat.

Medicare Advantage Open Enrollment runs January 1-March 31 for current MA plan members to switch plans, return to Original Medicare, or add Part D coverage.

Start a walking routine with simple steps that boost cardiovascular health, strengthen muscles, and improve mood.

8 mindful eating strategies help older adults improve digestion and reduce bloating, gas, and stomach pain through better food choices and eating habits.

Wellness exams help seniors detect health issues early, manage medications effectively, and maintain independence through personalized preventative care.

6 proven strategies help manage joint stiffness and pain during cold weather. Stay active indoors, dress warmly, and eat anti-inflammatory foods.

Winter foods like root vegetables, lean proteins, and citrus fruits provide essential nutrients to boost immunity and energy during cold months.

Adopt simple yet effective healthy habits this year like prioritizing sleep, staying hydrated, and spending time in nature to boost your overall well-being.

Setting health goals helps seniors boost mental well-being, increase physical activity, and maintain independence at any age.

Winter holidays can trigger SAD in older adults.

Engaging in Christmas traditions and family gatherings helps seniors combat loneliness, reduce cortisol levels, and create lasting memories that benefit.

Manage diabetes during holidays with smart meal planning, portion control, and staying active. Enjoy festive foods mindfully while keeping blood sugar stable.

Yams offer natural sweetness, fiber, and essential vitamins making them the perfect healthy holiday side dish. Includes a delicious candied yams recipe.

Manage high blood pressure during the holidays with heart-healthy food swaps, stress reduction tips, and smart celebration strategies for a joyful season.

Cold air strips moisture from mature skin, causing discomfort. Proper hydration, gentle cleansers, and protective clothing maintain winter skin health.

Pinched nerves cause pain, numbness, and weakness when tissues press on nerves. Prevent them with good posture, gentle exercise, and healthy weight management.

10 thoughtful holiday gifts that promote senior health and wellness, from weighted blankets to fitness trackers that support better sleep, mobility, and mental.

Cold weather worsens arthritis pain for seniors due to barometric pressure changes.

Adults over 65 face increased risk of chronic conditions including diabetes, heart disease, and COPD.

Holistic primary care treats seniors as whole persons, combining traditional medicine with complementary therapies for comprehensive wellness and disease.

VIPcare's Better Health Club rewards program motivates patients to prioritize wellness through fun activities that earn punches for gift cards and prizes.

Gratitude offers powerful health benefits for seniors, including lower blood pressure, reduced depression, and better sleep quality through simple practices.

8 practical tips help seniors manage holiday stress and protect mental health. Set realistic expectations, prioritize self-care, and seek support when needed.

Beets offer impressive health benefits including heart support, immune boosting, and brain function enhancement through nitrates, antioxidants, and fiber.

Patient portals give you 24/7 access to medical records, test results, and secure messaging with your care team. Take control of your healthcare online.

Comprehensive diabetes management through Medicare Advantage includes medication coverage, preventive care, education programs, and coordinated healthcare.

Medication errors pose serious risks for seniors taking multiple prescriptions.

Managing chronic conditions costs less with Medicare Advantage plans, which provide enhanced benefits, network savings, and specialized care coordination for.

Senior hair loss affects both men and women due to aging follicles, hormonal changes, and genetics.

Sleep disorders affect diabetes management through disrupted glucose control. Improving sleep quality with consistent routines reduces type 2 diabetes risk.

Effective COPD management for seniors includes breathing exercises, oxygen therapy, medications, and lifestyle modifications to reduce symptoms and enhance.

Nighttime leg cramps affect many older adults, causing painful muscle contractions that disrupt sleep. Understand causes like dehydration and aging effects.

Common flu myths can put your health at risk. Get the facts about influenza symptoms, transmission, and prevention to protect yourself and others.

Dark chocolate offers surprising health benefits including antioxidants, heart protection, and mood enhancement.

Art therapy reduces stress, boosts mental health, and improves cognitive function through creative expression.

Get quality primary care at VIPcare with dedicated medical assistants, same-day appointments, and 24/7 on-call providers. Medicare AEP is your chance to switch.

Choosing the right doctor involves evaluating specialization in senior care, communication style, location accessibility, and insurance coverage for optimal.

Debunking 10 dangerous breast cancer myths that put seniors at risk. Get the facts about family history, screening, and treatment options.

Certain foods may help prevent cancer while others increase risk. Learn about protective nutrients in fish, whole grains, and plant-based diets.

Proper handwashing prevents flu, colds, and infections, especially crucial for seniors with weaker immune systems during winter months.

What health risks persist after a hurricane passes?

Essential emotional preparation tips help seniors manage hurricane anxiety and stress.

Salmon offers seniors powerful health benefits including omega-3s for heart protection, vitamin B12 for brain function, and quality protein for muscle strength.

Unlock the science behind smiling's powerful health benefits. From boosting immunity to reducing cortisol levels, your smile is a natural medicine.

8 natural ways to strengthen your immune system as you age. Get practical tips on nutrition, exercise, sleep, and stress management for better health.

Improve sleep quality with proven strategies for older adults including consistent bedtime routines, light management, and stress reduction techniques.

Zumba offers seniors cardiovascular benefits, improved balance, and social interaction while dancing to Latin rhythms.

Vision and hearing decline increase fall risk in seniors by affecting balance and spatial awareness.

Transform classic chicken pot pie into a nutritious comfort meal with fresh vegetables, lean protein, and whole grain crust.

Your hands reveal important health clues through nail changes, skin texture, tremors, and circulation.

The Medicare Annual Enrollment Period lets you switch plans from October 15-December 7. Review your coverage, explore options, and get help navigating choices.

Classical music reduces stress hormones, lowers blood pressure, and improves sleep quality according to scientific studies during Classical Music Month.

Gluten is a protein in wheat, barley, and rye that only needs avoiding if you have celiac disease, gluten sensitivity, or wheat allergy.