Adjusting to Life in Retirement You’ve put in the hours, days, years, and decades. And now it’s time to clock out and say farewell to the hustle and bustle and hello to retirement. Retirement is some... JAN 30' 2023 Staying Healthy
Vitamin D and Why You Need It Vitamin D, often referred to as the sunshine vitamin, is a vital nutrient needed to maintain JAN 23' 2023 Staying Healthy
Best Chair Exercises for Older Adults Are you not as mobile as you’d like? Is your balance or lack of strength keeping you from exercising? Lucky for you, you can still get a great and effective workout. Yes... JAN 18' 2023 Staying Healthy