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Easy Food Swaps for a Healthier Diet

Easy Food Swaps for a Healthier Diet

Have you tried to adopt a healthier diet but just can’t seem to get away from some of your guilty foods, like chips, soda, and baked goods? The good news is you don’t have to give up all the treats you love despite what you think. Instead, all you have to do is make a few healthy food substitutions. By swapping out some of your cooking ingredients or snacks with more nutritious options, you can begin to establish some healthier eating habits that will keep you on your path to Better Health. And we promise you won’t miss most of what you’re swapping.

Eat Nuts Instead of Chips

Who hasn’t mindlessly eaten a whole bag of chips? Don’t worry; we’re not judging. Chips are so deliciously salty, and they have that satisfying crunch. However, they’re also high in fat and calories, so it’s best to swap them out. If you’re in the mood for chips, try snacking on unsalted nuts instead. They can give you that crunch factor but with less unhealthy fats and more protein.

Try Sparkling Water Instead of Soda

With no added sugar or artificial sweeteners, sparking water is an excellent alternative to syrupy soda. Many sparkling waters have zero calories and no sodium. Just be sure to check the label. Sparkling water has become so popular that there are several brands and flavors to choose from, so you’re not stuck just drinking plain carbonated water anymore. You can mix it up and stay hydrated.

Ditch the Butter for Applesauce

With the holidays approaching, you’re probably going to be spending more time in the kitchen baking. That doesn’t mean you can’t be healthy. One of the best healthy food substitutions for baking is to use unsweetened applesauce instead of sticks of butter. You can shave off fat and calories by making this baking substitution.

Mix in Bananas to Cut Down on Oil

Oil is usually a staple ingredient in baking. And even though you can swap the type of oil you’re using for a more health-conscious one, you’re still going to end up with a high fat and calorie content. To help cut down on the fat and calories, try replacing half of the oil with pureed bananas in sweet recipes. Believe it or not, bananas are a viable oil substitution when baking.