Today officially kicks off the holiday shopping season. Right now, people are frantically rushing from store to store – or maybe website to website – all in an effort to find the best gift and the best deal. This year, give your friends and loved ones the gift of Better Health. We’ve picked some of our favorite health and wellness gift ideas that will surely put a smile on your recipient’s face. They’re not just great gifts; they’re gifts that promote wellness and will help to motivate and guide them along their path to Better Health.
Bala Bangles
Do you have a walker in your life? If so, Bala bangles make perfect gifts that promote wellness! Bala Bangles are 1-pound weights that can be added to your wrists or ankles. Carrying extra weight can increase the intensity of even a leisurely walk. It will also provide more resistance for your muscles, making them work a little bit harder. Other overall benefits include boosted cardiovascular endurance and increased core and leg strength. On Amazon
32oz Motivational Fitness Sports Water Bottle
We all could probably hydrate a little bit more. This colorful sports water bottle makes it easy and fun to drink up. On the bottle are hourly reminders and encouragements to help you stay on track with your hydration goals. You can easily keep track of your progress and know where you should be each hour. On Amazon
Happiness Journal
Keeping a journal can do wonders for your mental and physical health. Simply taking a moment out of each day to write a few things down that you’re grateful for can help to boost Better Health. Within the journal, you can jot down goals, record personal wins, and reflect on overall accomplishments. On Etsy
Epsom Salt Variety Pack Gift Set
Using Epsom salts can provide a variety of benefits. From relaxation to reducing pain and swelling, Epsom salts can help after a stressful day at the office or in the gym. This pack comes with a soothe and sleep lavender, wellness therapy with rosemary and mint, and a melatonin sleep soak. On Amazon
Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap
This extra-thick yoga mat is a must for anyone doing floor or core exercises at home. It will seriously upgrade your floor routine, providing a 1/2-inch-thick cushion for comfort and padding with a textured surface for traction during movement. It will keep you comfortable and help keep you from slipping when exercising. On Amazon