Your health becomes more important as you age. Sadly, our bodies don’t bounce back like they once did, making it more important than ever to stay as healthy as possible. This involves making your physical and mental health a priority. So how do you do that? You can start by adopting these four healthy habits for Better Health into your routine!
Exercise Your Body
You must keep your body moving. Regular exercise is vital to good health. It not only builds muscle mass but also helps build a healthy immune system. Healthy muscle mass that is achieved through regular exercise builds your reserve of amino acids, which in turn helps your immune system respond quickly to infection and disease. Furthermore, studies show that exercise enhances the effectiveness of vaccinations.
Exercise Your Mind
Similar to your body, you must keep your mind up to speed by strengthening your cognitive muscles. Dementia and Alzheimer’s are more common in older adults, especially those who have a lack of mental stimulation. You can exercise your mind by doing activities such as puzzles, word games, and reading. It’s also important to provide your brain with proper nourishment through foods with healthy omega-3s and getting enough hours of sleep.
Wash Your Hands
This may sound like a simple habit, but it’s a very important one. And we’re not just talking about after using the restroom. If the past couple of years has taught us anything, it’s the importance of washing our hands. We pick up germs everywhere. There is no way around it. The only way we can protect ourselves is by being diligent with our handwashing. Infections can live on surfaces for as long as 24 hours. So anytime you are out and about or even just handling groceries, be sure to wash your hands frequently. This will help reduce the transfer of unwanted germs and viruses.
Proper hydration helps to keep our body moving. It’s essential for almost all bodily functions, including pumping blood to our heart, aiding in digestion, and helping to control body temperature. Sip on water and other beverages throughout the day to ensure you get at least eight to nine glasses of liquid a day. It may seem like a challenge at first if you’re not used to drinking a lot of water during the day. You’re probably be running to the bathroom A LOT. But as you continue to stay properly hydrated, your body will develop the habit and become used to the extra fluid.