Your Go-To Healthy Holiday Dessert: Dr. McClelland’s Keto-Friendly Chocolate Mousse

Your Go-To Healthy Holiday Dessert: Dr. McClelland’s Keto-Friendly Chocolate Mousse

Looking for a healthy, guilt-free dessert to make this holiday season? Our very own Dr. Katie McClelland has got you covered. Her keto-friendly chocolate mousse recipe only takes 5 minutes to prepare and is a treat you can eat without the guilt.

This little sweet treat is packed full of nutrients. The avocados provide a nice protein punch, along with a dose of healthy fats. And, thanks to its abundance of antioxidants, the chocolate and cacao powder offers a host of medicinal benefits as well, including helping to decrease inflammation, lower blood pressure, improve blood flow, and lower blood sugar and insulin.

Probably one of the best things about this keto-friendly chocolate mousse recipe, it’s diabetic-friendly. Because it uses either Stevia or monk fruit, your blood sugar is safe.

So, take 5 minutes to prepare and then savor the deliciousness without the guilt.

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Dr. McClelland’s Vegan Keto-Friendly Chocolate Mousse

Prep Time: 5 minutes

Cook Time: 1 hour

Yields: 2


2 avocados

3/4 cup canned full-fat coconut cream

1/2 cup unsweetened chocolate chips, chopped chocolate, or carob

Stevia or monk fruit to taste

3 tbsp unsweetened cacao powder or carob powder

1 tsp vanilla extract


  1. Blend all ingredients together in a blender until smooth.
  2. Pour into individual containers like glass mason jars.
  3. Refrigerate for at least one hour before serving.
  4. Serve by itself or alongside strawberries for dipping.

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Dr. Katie McClelland, D.O.

Dr. Katie McClelland is an Internal Medicine specialist. She earned her medical degree from Lake Erie College Of Osteopathic Medicine and completed her Internal Medicine residency at the University of Pittsburgh.

Dr. McClelland is certified by the American Board of Internal Medicine and remains a distinguished member of the American Osteopathic Association and the American Medical Association.

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