Healthy Eating Recipes

Maintaining heart health doesn’t mean giving up flavor. With the right ingredients and smart cooking techniques, you can enjoy satisfying meals that also support your cardiovascular system. The secret to heart-healthy recipes is balancing nutrients, lowering saturated fat and sodium, and choosing foods that naturally protect your heart.

There’s more to pumpkins than spooky carvings and delicious pies — these bright orange beauties are a true fall superfood! Whether you enjoy them baked, blended, or sipped in a warm latte, pumpkins pack a powerful punch of nutrients that can help you feel your best all season long.

Beat the summer heat with this 30-minute healthy smoked turkey wrap recipe. Packed with colorful bell peppers, tomatoes, and fresh herbs for maximum nutrition.

Dragon fruit offers powerful antioxidants, 7g fiber per cup, and immune-boosting vitamin C.

March is perfect for planting spring gardens with nutritious vegetables like leafy greens, carrots, and strawberries that boost health and immunity.

Winter foods like root vegetables, lean proteins, and citrus fruits provide essential nutrients to boost immunity and energy during cold months.

Yams offer natural sweetness, fiber, and essential vitamins making them the perfect healthy holiday side dish. Includes a delicious candied yams recipe.

Beets offer impressive health benefits including heart support, immune boosting, and brain function enhancement through nitrates, antioxidants, and fiber.

Dark chocolate offers surprising health benefits including antioxidants, heart protection, and mood enhancement.

Transform classic chicken pot pie into a nutritious comfort meal with fresh vegetables, lean protein, and whole grain crust.

Want to create more nutritious salads?

Peaches pack vitamins A, C, E, antioxidants, and fiber that boost immunity, aid digestion, and promote healthy skin.

Avocados offer impressive health benefits including heart protection, weight management, and better vision. Packed with vitamins and healthy fats for wellness.

Fresh mojito fruit salad combines strawberries, blueberries, watermelon and mint for a healthy 4th of July side dish that's both patriotic and delicious.

Healthy chocolate pudding made with avocados offers antioxidants, heart benefits, and mood-boosting properties for guilt-free indulgence.

This simple brain-boosting smoothie combines antioxidant-rich ingredients to support memory and mental clarity in just minutes.

Summer gatherings boost mental and physical health while strengthening social bonds. Try this healthy potato salad recipe with low-fat cottage cheese dressing.

Peaches provide vitamin C, fiber, and antioxidants that support immunity, digestion, and heart health. Celebrate with a healthy peach cobbler recipe.

Colorful quinoa-stuffed bell peppers packed with protein, fiber, and spring vegetables make the perfect healthy Easter dish that looks gourmet but requires.

10 fresh spring vegetables and fruits await at your local farmer's market.

Cabbage takes center stage this St. Patrick's Day with impressive health benefits including vitamin C, fiber, and anti-inflammatory properties.

Create a refreshing margarita mocktail with fresh grapefruit juice that delivers all the flavor without alcohol.

Swap traditional lasagna for this nutritious zucchini version that supports heart health.

National Green Juice Day on January 26th celebrates nutrient-packed beverages that boost energy, support digestion, and promote radiant skin through powerful.

Add nutrition to your Christmas table with these veggie-packed side dishes. Simple recipes for glazed carrots and savory spinach that guests will love.

Quick 5-minute keto chocolate mousse made with avocados and coconut cream.

Dr. Belanger's low-carb peanut balls offer a guilt-free Thanksgiving treat packed with protein and healthy fats to satisfy your sweet tooth.

Dr. Rodriguez shares her creamy baked spaghetti squash recipe with roasted garlic and cashew sauce.

Blueberries offer endless health benefits from reducing blood pressure to improving cognitive function.

Fresh Vietnamese spring rolls packed with vegetables, herbs, and shrimp make the perfect healthy appetizer. Includes easy peanut dipping sauce recipe.

Watercress earned a perfect 100/100 score from the CDC as the world's most nutrient-dense vegetable.

July 22 is National Mango Day! Mangoes boost immunity with vitamin C, improve digestion with fiber, and fight inflammation with antioxidants.

Celebrate Social Wellness Month with a refreshing strawberry cucumber mojito mocktail that's packed with vitamin C and fiber for healthy hydration.

Dr. Bek's poached salmon delivers brain-boosting omega-3s in a simple, healthy recipe. Perfect for supporting memory and preventing cognitive decline.

Vietnamese Fresh Spring Rolls offer a light, nutritious appetizer perfect for warm weather.

Spring seasonal foods like artichokes, broccoli rabe, carrots, strawberries, and lemons offer peak nutrition and flavor when consumed fresh.

This moist carrot-raisin bread makes the perfect healthy Easter brunch treat. Low in saturated fat and packed with nutrients from carrots, cinnamon, and pecans.

This healthy apple blueberry walnut crisp combines antioxidant-rich fruit with heart-healthy nuts for a guilt-free dessert that's low in calories and fat.

Comfort food can be heart-healthy too.

This heart-healthy Chicken Marsala recipe features succulent chicken in a light marsala wine and mushroom sauce, packed with antioxidants and perfect for.

This Winter Crisp combines apples, cranberries, and oats for a healthy holiday dessert that doubles as breakfast. Easy to make ahead and perfect for crowds.

Add festive flair to your Christmas menu with this healthy couscous side dish featuring carrots, walnuts, and raisins. Ready in just 17 minutes!

Enjoy Thanksgiving without compromising your health. This creamy squash and apple soup recipe uses nutritious ingredients and smart substitutions for flavor.

Make the most of pumpkin season with these 4 roasted pumpkin seed recipes. Packed with nutrients and flavor variations for the perfect fall snack.

Quick 15-minute sauteed chicken and vegetables recipe uses precooked protein and fresh veggies for a healthy, customizable meal that anyone can make.